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Some of the best beaches in Greece!

Some of the best beaches in Greece!

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Some of the best beaches in Greece!


Top 5 Attractions to Visit in Canberra

Top 5 Attractions to Visit in Canberra

Australia is a great place. Famous for its natural wonders, beaches, deserts, and open spaces it is visited by millions of people every year. The capital of Australia, Canberra, has a population of over 403, 000 and there are numerous wonderful places for you to visit. Ranging from the Australian War Memorial to the National Gallery of Australia, if you want a good day out with the family or are just visiting solo, here are some of my favourite places to visit in Canberra.

     1. Lake Burley Griffin 

Lake Burley Griffin is a beautiful place with hundreds of thousands of visitors every year. Burley Griffin is located in the centre of Canberra, completed in 1963 and named after Walter Burley Griffin (who was Canberra’s chief architect). Many popular attractions are placed around the Lake Burley Griffin, such as the National Australian museum and the High Court. The lake is 11km long, and 1.2km wide. Numerous water sports are played on the Burley Griffin, some examples are canoeing, sailing, and even wind-sailing. During the summer, many people swim in the lake for events such as the Sri Chinmoy Triathlon Festival. If you’re a fan of water sports or just like views, then Burley Griffin is a good choice for you.

Lake Burley Griffin, Canberra, Australia.

Lake Burley Griffin, Canberra, Australia.

2. The Australian War Memorial 

The Australian War Memorial was established in the middle of WWII, in 1941. It is Australia’s national memorial towards the members of its armed forces who have participated in wars involving the nation of Australia. The memorial contains a military museum, sculpture garden and the main memorial building. There is also a research centre, which contains the records of all of the soldiers who have died in these wars. The Australian War Memorial is a beautiful, thought-provoking place to go and it is one of the most well known memorials of its kind in the world. If you want to see the history of Australia and the soldiers that died, this is a great though solemn place to visit.

Australian War memorial, Canberra.

Australian War memorial, Canberra.

     3. The National Library of Australia 

The national library of Australia is the largest reference library in Australia. Established on 23rd of March 1961, it was designed by the architectural firm Bunning and Maddens. It contains over 6.9 million books for all ages. Ranging from manuscripts, to newspapers, to novels, to pictures, to music, it has everything a library needs. The building is highly alike the Acropolis located in Greece, albeit a much more modern version of it. Whether you enjoy reading or not, this library is a great place to go even just to see once due to the variety of the things that you can do.

National Australian Museum, Canberra.

National Australian Museum, Canberra.

     4. The Mount Ainslie Lookout

The Mount Ainslie lookout is located in the Northeastern suburbs of Canberra. The hill is a relatively high spiking at 843 metres at the top, and it is a popular place for seasonal hikers and mountain cyclists. It is at the rear of the Australian War Memorial, and it is a common vantage point for many people who live in the city. On the way up the mountain, there are various commemorative plaques and magnificent views from the top. You can see all of central Canberra from the top of the mountain, and if you look West you can see the Black Mountain. There is a paved walking trail to the top, known as the Kokoda trail. If you’re a seasoned hiker or just like the view from the top of the mountain, you should definitely visit here.

View from the top of Mount Ainslie, Canberra.

View from the top of Mount Ainslie, Canberra.

     5. The National Gallery of Australia

Located on the shores of Lake Burley Griffin, the National Gallery of Australia is one of the largest galleries in Australia, holding more than 160,00 works of fine art. It was established in 1967 by the Australian Government and designed by Colin Madigan. The museum contains three levels with different art from all around the world, including work from Asia, America, and even the UK. There are many different exhibits: oil paintings, sculptures, water colours, costumes, ceramics and even photographs. This is a great place to go if you enjoy fine art or like to see how art has progressed through the years.

 

National Museum of Australia, Canberra.

National Gallery of Australia, Canberra.

Top 5 Attractions to Visit in Canberra

5 most popular attractions in Paris

5 most popular attractions in Paris

When visiting France, there’s so many things you can do. Visit the various landmarks, eat a croissant in a cosy cafe or just sit in the street and watch the birds fly by. The capital of France, Paris, is renowned especially for its museums and architectural landmarks. Paris receives over 22 million visitors each year, and for good reason. There are hundreds of different cafes, museums and parks to visit in Paris. Don’t forget the Eiffel Tower! Out of all the attractions in Paris, here are my five favourite.

Coffee, France.

Coffee, France.

  1. Eiffel Tower

The Eiffel Tower is one of the best known structures in the world. When most people think of Paris, they think of the Eiffel Tower, and for good reason. It is a global cultural icon for France, being the most visited monument in the world, with 6.91 million people visiting it in 2015. The tower is 1063 feet tall, and it is named after the engineer Gustav Eiffel, whose company designed the tower and built it.  There are three floors accessible by visitors on the Eiffel Tower, the first and second floor being restaurants and the third being an observation area. You can walk 300 steps up to the first floor, or you can just take the lift straight to the top.

The Eiffel Tower, France.

The Eiffel Tower, Paris.

2. The Louvre

The Louvre Museum is the biggest art museum in the world. It is a central landmark of Paris, being over 200 years old, with over 72,000 square metres of exhibits. The Louvre museum is also the world’s most visited art museum, with over 7.3 million visitors each year. The museum is located in Louvre palace, which was originally built as a fortress in the 1300s by Philip II. The building has been extended many times to get it where it is today. The Louvre has approximately 38,000 objects to view, ranging from sculptures, to paintings, to Greek and Roman art from the Renaissance period.

The Louvre, Paris.

The Louvre, Paris.

3. Disneyland Paris

Disneyland a place where nearly all children want to go. A magical place where princesses and fairy tales come to life, Disneyland Paris is the most visited theme park in all of Europe, with 13.4 million visitors per year. The resort was opened in 1992, and it is 19.425 km squared. Disneyland contains Disney Village, a leisure district with a number of restaurants, shops and entertainment venues. It also has a golf course, dozens of rides, and seven hotels.        

Disneyland, Paris.

Disneyland, Paris.

4. Musée d’Orsay

Musée d’Orsay is a fine museum, albeit less popular than The Louvre. Unlike the Louvre, it mostly contains French artwork and sculptures, but it has art that is seen as more modern than the Louvre’s. It is housed in a former railway station, Gare d’Orsay, and was established in 1986.  The museum possesses the largest collection of impressionist art in the world, and it has a large range of difference masterpieces, by artists such as Renoir, Monet and even Van Gogh. It has over 3 million visitors each year, and it one of the most popular museums in Europe.

Musée d’Orsay, Paris.

Musée d’Orsay, Paris.

 

5. Café de la Paix

The Café de la Paix is a very popular cafe, designed by the architect Alfred Armand. It is said that if one sits at the cafe long enough, one is bound to run into a friend or acquaintance due to the cafe’s popularity and reputation. It was opened on June 30th, 1862. It is known for being warm, professional and prompt. The cafe serves food, many different drinks, and is renowned as having a magical atmosphere. The wine is very popular, but the cafe is often full due to it’s massive popularity. On August 22, 1975, the Cafe was declared a historic site by the French government.

Cafe de la Paix, Paris.

Cafe de la Paix, Paris.

France is an amazing place, and one of the most visited countries in Europe. Thank you for reading.

 

 5 most popular attractions in Paris

5 Best Attractions To Visit In London

5 Best Attractions To Visit In London

London is known for posh accents and full English breakfasts. But that’s not all there is to the London, no. If you like imposing structures such as the Big Ben or the Tower of London, then the London is a great place to go sightseeing. There are thousands of different attractions to visit in the London, but here are the ten most popular.

  1. Big Ben

Elizabeth Tower, also known as the Clock Tower or more popularly known as Big Ben is a British cultural icon, appearing in films such as James Bond, and it is one of the most prominent symbols of Britain and British culture. Big Ben is 315 feet tall, and it was finished building on the 31st of May 1859. Big Ben is now undergoing cultural renovation until 2021, and it will not toll and chime until the renovation is complete. The Big Ben is always magnificent to look at, and if you visit you can marvel at the excellent sight of the second biggest clock in the world.

Big Ben, London.

Big Ben, London.

2. The Tower of London 

The Tower of London is a historical castle located in central London that lies on the North bank of the River Thames. The building of the Tower started in 1078, and the last major upgrade happened in 1399. The Tower of London is 30 metres high, and it is a UNESCO world heritage site as of 1988. There were over 2.7 million visitors in all of 2016, as the tower is a very popular tourist attraction. Getting a tour here is very interesting and the tour guide will tell you about its history and guide you through the different areas.

Tower of London.

Tower of London.

      3. Buckingham Palace 

Everybody knows what Buckingham Palace is. It’s the magnificent location that the Queen and the Royal Family live in, and it is one of the most prestigious buildings in the world. Built for George III in 1850, this massive palace is located in the city of Westminster and is frequently at the centre of state occasions and events. It was remodeled by Sir Aston Webb in 1913 to make it from a “Queen’s House” to a palace. The palace is an astonishingly well built structure, (as it should be for the Queen) and it looks even better in real life than it does on screen.

Buckingham Palace, London.

Buckingham Palace, London.

      4. Hyde Park 

Hyde Park is a major park located in the centre of London. It is the largest of the four Royal parks. The park was made by Henry VIII in 1536 when he required the use of Westminster Abbey land to use as a hunting ground. It opened to the public in 1637 and has been popular ever since, with over 10 million visitors each year. Free speech demonstrations have been present since the early 19th century, and it a place that is commonly visited by protesters due to its size. Hyde park is full of flowers, and there are some statues and sculptures such as the Diana’s memorial, the princess of Wales. Many concerts and sporting events happen each year, some examples include Pink Floyd and Snow Patrol. In 2012 the triathlon for the Summer Olympic Games occurred in Hyde Park.

Hyde Park, London.

Hyde Park, London.

      5. Trafalgar Square 

Trafalgar Square is a public square in the city of Westminster, which is located in the centre of London. It was named Trafalgar Square to commemorate “The Battle of Trafalgar” which was a British naval victory against France and Spain in the Napoleonic wars that happened on the 21st of October 1805. A number of commemorative statues occupy the Square, including the Four lion statues that are at its centre. The square is mostly used for community gatherings or public demonstrations, including anti-war protests and campaigns against climate change.

Trafalgar Square, London.

Trafalgar Square, London.

 

5 Best Attractions To Visit In London

3 best places to visit in Italy.

3 best places to visit in Italy.

Italy. The land of pizza, pasta and meatballs. If you love food, Italy is obviously an amazing place to visit. But there are so many more reasons to visit Italy. Italy is a place that has countless different histories behind it, from the Rise and Fall of the Roman Empire, to the Renaissance, to the Italian revolution. There is an ever-present air of Italian culture throughout the city, from the lovely sights of the Colosseum to the picturesque Amalfi coast. It is a leading and founding member of the European Union, being the sixth most wealthy country in the world. It is inhabited by 60,589,445 people, and this means it has the fourth highest population of any country in Europe. Italy’s most popular attractions range from the Leaning Tower of Pisa to the site where Pompeii erupted, but there are numerous other great spots to visit. Here is my three favourite.

Italian Marinara sauce

Italian Marinara sauce

  1. Piazza San Marco 

Piazza San Marco, also sometimes known as St. Mark’s Square in English, is the public square in Venice. This magnificent Piazza is surrounded by shops, vendors and cafes such as the Grancaffè Quadri, a popular cafe that has been open since the 17th century. According to a local legend, Napoleon called the Piazza “the drawing room of Europe.” The square is was named after the remarkable St Mark’s Basilica, the cathedral church which is located at the end of the Piazza San Marco. It is sometimes known as the “church of gold” (Chiesa d’oro) due to its elaborate design and gold mosaics. The countless attractions and beautiful statues mean the Piazza is a great place to take pictures, but it is a very popular place to visit, so be wary of crowds. There is often music and performances in the middle of the plaza, as the Piazza is a very favoured place for buskers and professional musicians due to its popularity. Piazza San Marco is a great place to visit if you like looking at historical statues or enjoy listening to live music, so if you appreciate either of those things, you should definitely visit.

Piazza San Marco, Italy.

Piazza San Marco, Italy.

2. Colosseum 

Ah, the Colosseum. One of the most popular and sought after destinations for hundreds of years. Also known as the Flavian Amphitheatre, the Colosseum is an oval amphitheatre made of concrete and sand. It is the largest amphitheatre in history- built by three different Roman emperors, the Colosseum was made big enough to hold 50,000 to 80,000 spectators- a massive amount of people. It was used to pit gladiators against each other in fights to the death, and public executions. The building stopped being used for entertainment in the medieval era, and was instead used for religious purposes, workshops or housing for people. The colosseum is partially damaged due to earthquakes and stone robbers, but it is still a key symbol of Imperial Rome and the history that it has throughout it is astonishing. It is one of Rome’s most popular tourist attractions, and for good reason. If you enjoy seeing historical sites such as this, it’s well worth the visit and you will marvel at the authenticity of it.

The Colosseum, Italy.

The Colosseum, Italy.

3. The Leaning Tower of Pisa

The Leaning Tower of Pisa took nearly 200 years to build by numerous different builders. It was finally completed in 1372. The tower’s tilt began during construction in the 12th century, caused by an inadequate foundation on ground too soft on one side to properly support and it just stayed that way. The leaning Tower of Pisa is a recurrently popular attraction due to the unintended tilt that it has, and it is 56 metres tall at it’s full height. The tower leans at an angle of about 3.9 degrees, and it only stopped moving in 2008 for the first time in history.

The Leaning Tower of Pisa, Italy.

The Leaning Tower of Pisa, Italy.

There are many great places to visit in Italy, and this is just three of my favourite. I hope you enjoyed reading this and thank you for reading.

3 best places to visit in Italy.

3 Best Greek Islands to Visit

3 Best Greek Islands to Visit

If you enjoy good beaches, deluxe food and fine views, then you should probably visit a Greek Island. They are magnificent places, with hundreds of different things to do and places to see. There are nearly 6000 Greek islands in total, but here are some of the best Islands if you want to have a nice holiday beside the sea.

1. Corfu (Kerkyra) 

Corfu is an ionian island, which is the second largest on the Ionian Sea. Corfu’s history is full of battles and conquests, castles placed on strategic locations across the island are the legacy of struggles against invasions from pirates and the Ottomans. Corfu has been declared as a”castle city” by the Greek government (The Greek word is “Kastropolis”). Corfu has a relatively large population of 100,000 people, and it is very popular for tourists especially during the summer when the weather is at its best. Natives of Corfu are known for their hospitality towards foreign visitors, and the island is filled with many tourist facilities such as restaurants and ferry trips around the island. Corfu has many different vineyards and olive groves,  so it produces numerous wines and olive oils to sell. The climate in Corfu is a hot Mediterranean one , so it attracts many visitors throughout the year. If you like Greek history or want a good, relatively cheap package-holiday, Corfu is a great island to visit.

Corfu, Greece.

Corfu, Greece.

2. Santorini (Thera) 

Santorini is an island in the Aegean Sea, and it has a population of 15,000 people. Santorini is the remains of a volcanic eruption, and the island is full of leftover volcanic rocks. It is the site of one of the largest volcanic eruptions in recorded history: the Minoan eruption. This eruption is the theorised source of the legend that is Atlantis. Santorini’s primary industry is tourism, as the sights and views that you can see from the island are extraordinary. The food is also exceptional and there are many Greek specialties that you can try, ranging from Brandtada to Fava. Santorini tomatoes are cherry tomatoes which are extremely delicious and ideal for somebody with a sweet tooth. Santorini also makes fine wines, and the viticultural pride of the island is the sweet “Vinsanto”, a wine made from the best sun-dried grapes and undergoing long aging in barrels. It is a wine that has achieved international fame, and it is a magnificent dessert wine that is very sought after.  During the summer months, Santorini is the most popular, as it receives thousands of tourists coming from all around the world. If you enjoy magnificent food, fine wines, amazing views and good weather, Santorini is an amazing place to visit.

Santorini, Greece.

Santorini, Greece.

3. Mykonos (Chora) 

Mykonos is a greek island which is part of the Cyclades, which is an island group in the Aegean sea. It has a relatively small population of around 10,000 people. It is known for being a gay-friendly destination and it has a very vibrant nightlife. Mykonos was named after its initial ruler, Mykons and the name has been kept ever since. Mykonos has a typical mediterranean climate, and up to 300 days in the sun each year. There are many local specialties, like Santorini, such as Kopanisti Mykonou (a spicy, salty cheese) and Lazarakia (Sweet spice bread) . Mykonos is renowned for being the Greek party island, yet it still contains the distinctive charm of the small fishing village that it used to be. If you enjoy visiting nightclubs or relaxing in beautiful surroundings then Mykonos is the place for you.

Mykonos, Greece.

Mykonos, Greece.

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3 Best Greek Islands to Visit

5 Amazing Villages to Visit

5 Amazing Villages to Visit

If you’re looking for a cosy, quiet and relaxing holiday, visiting a village is for you. There are many different kinds of villages depending on what you enjoy, but here are some family favourites.

  1. Conwy, Wales.

Conwy (Known as Conway in English) is a walled market town and community on the coast of Wales. It has a low local population of around 4000 people, and is a beautiful village. It is one of the most popular villages located in the UK, due to the many different attractions. When you visit Conwy, you can walk above the town walls, which are nearly 800 years old. During the night they are lit up beautifully, and you can walk around and admire the picturesque view at the top of the Conwy Castle and the surrounding area. The Conwy Castle is another great place to visit. It is, like the Town Walls, 800 years old and built by Edward I between 1283 and 1289. You can get a tour of this castle which survived many sieges, and is considered by UNESCO to be “the finest examples of late 13th century and early 14th century military architecture in Europe”. This small village is a great place to visit for families who enjoy historical locations and learning about them, as well as being a child-friendly area with many restaurants and different accommodations. 

Conwy Castle

Conwy Castle

 

 

2. Koprivstitza, Bulgaria. 

Koprivstitza is a historic town in the Sofia province, in the centre of Bulgaria among the Sredna Gora mountains. It is known for its folk music festivals, and amazing architecture. Koprivstitza is a town which preserves the Bulgarian National Revival which occurred in the nineteenth century, with over 300 historical monuments from that period. Collections of aged weapons, magnificent artwork, weaves and embroidery, national costumes and even jewellery are present. Every five years the National Festival of Bulgarian Folklore takes place, gathering artists, vendors and craftsmen from all around Bulgaria. Koprivstitza has a small population of around 2000, but this quaint little town is a magical place to visit if you enjoy art or are very into Bulgarian history.

Koprivstitza, Bulgaria.

Koprivstitza, Bulgaria.

3. Colmar, France 

Colmar is an old, well preserved place, which is known for its Alsatian Wine and museums. A prime example of one of the many museums present in this area is Musée Bartholdi. It is the museum which shows Frédéric Auguste Bartholdi’s life, work and struggles. He was a popular French artist and sculptor known for creating the Statue of Liberty. This is a popular location for any American who wants to find out about the origins of the Statue of Liberty, and how it came to be. There is many little restaurants, filled with fine wines and amazing food. If you enjoy good wines and fine cuisine, this is a lovely place to go.

Colmar, France.

Colmar, France.

4. Vernazza, Italy. 

Vernazza is located in Northwestern Italy. It has no car traffic, and is one of the nicest fishing villages in the world. It is a beautiful place, with magnificent lakes and extravagant houses. It is a little village, with only slightly above 1000 people, but it is well worth the visit if you enjoy fishing and like seeing nice views.

Vernazza, Italy.

Vernazza, Italy.

5. Melnik, Bulgaria. 

Melnik is a city. But it is not actually big enough to be a city. With a population of 385, it is the smallest town in Bulgaria. The only reason it still has city status is for historical reasons which cannot be changed. The unique architecture of Melnik makes it a very popular tourist destination. The town has been known for producing wine since the early 14th century, the wine being a favourite of Winston Churchill’s. Several fine wineries were built and operate today, producing internationally and locally. There are architectural landmarks such as the Byzantine House, which is the one of oldest civilian establishments in the Balkans. The edges of the town are fairly eroded, but if you’re a lover of fine wine this place is amazing and the historical monuments are very interesting to see.

Melnik, Bulgaria.

Melnik, Bulgaria.

There are many more magnificent villages to visit, this is only scratching the surface of what some places have to offer.

 

 

5 Best Places to Visit in Bavaria

5 best places to visit in Bavaria

Bavaria is the largest of the sixteen German states, nearly covering up one fifth of Germany. Best known for hosting Oktoberfest in Munich every year, Bavaria is filled with beer halls. That’s not all it has though. Museums, pristine lakes, castles and forests, Bavaria has a wide range of different places you can visit- Whether you enjoy drinking beer or not.

  1. Nuremberg Castle

 

Situated in the middle of Nuremberg, Nuremberg castle is considered to be one of Europe’s most formidable medieval fortifications. Starting from a humble beginning in the mid-11th century, and almost completely rebuilt after the Second World War, this castle is quite an amazing place to visit. The museum presents an excellent exhibition on the castle’s history. If you’re a historical person and you enjoy interesting places then this is a place for you.

Nuremberg Castle

  1. Viktualienmarkt

 

Viktualienmarkt is a food market in the center of Munich. Originally a farmer’s market in the early 19th century, Viktualienmarkt is a massive area covering 22,000m squared with food stalls selling flowers, poultry, cheese, bread, juice, and so many others. There is many different events, ranging from gardener’s day to “dance of the market women” on Shrove Tuesday. If you enjoy buying quality food, this is the place to go.

Viktualienmarkt

  1. Zugspitze

 

Zugspitze is the highest mountain in Germany, at a massive 2962 metres above sea level. There are three cable cars which run from the top of the Zugspitze to the bottom. The views that you can see from the cable car are brilliant, nothing short of breath taking. There are various hiking and ski trails which you can reach to get to the top of the mountain, with three main routes to the summit. The Zugspitze is a very popular snowsport destination during the winter, being the highest ski resort in Germany. If you enjoy hiking, skiing, or just magnificent views, this is a great place to go.

Zugspitze

View from the top of the Zugspitze in a cable cart.

 

  1. Olympiapark

 

Olympia park is an Olympic park which was made for the 1972 summer Olympics. Even though it is not used for Olympics anymore, it is used as a venue for many different events, predominantly cultural and social. Some examples of some of these events are the four day run, Munich triathlon and twenty-four hour swim. From the top of the tower you can see the whole park, and you can take a stroll around the hall and admire some of the memorials and the magnificent structure of the building. There’s many restaurants nearby, so once you’ve finished your stroll, you can go and eat some fine food and drink some fine alcohol. If you’re a sporty person, this is a great place to visit.

Olympiapark

  1. Linderhof Palace

 

Linderhof Palace is a chateau, located in southwest Bavaria. It was built by King Ludwig II and it was the only palace out of three that he saw finished. If you get to experience a tour of this magnificent building, you will observe a hall of mirrors, (made for the slightly eccentric king himself) two tapestry chambers, and the dining room where King Ludwig II himself ate. If you take a stroll around the building, you will see beautiful golden statues, colourful flowers, and many fountains to admire. Visiting the Linderhof Palace is a brilliant experience for any history lover or any person who enjoys good architecture.

Linderhof Palace

Bavaria has thousands of magical places to visit, this article only being a fraction of what Bavaria has to offer. But if you enjoy good food, breathtaking views, snow sports, or alcohol, Bavaria is a yes to visit. With the multitude of different places to go and things to see, you will never run out of ideas.

5 best places to visit in Bavaria

HOW TO NOT GAIN WEIGHT DURING TRAVELLING

HOW TO NOT GAIN WEIGHT DURING TRAVELLING

 

Traveling around the world definitely has a lot of perks to it, such as meeting new people, you experience a new culture, it broadens your horizon, widens your perspective of the world etc.

 

However, there are also some cons of traveling such as potentially gaining weight due to lack of exercise, indulging too much in the local cuisine, drinking too much alcohol etc.

 

You’re probably wondering how we can minimize these negative factors while still enjoying ourselves to the fullest possible.

HOW TO NOT GAIN WEIGHT DURING TRAVELLING

 

Here are some tips and trick you could use to still keep in shape during traveling.

 

1) CHOOSE HIGHER PROTEIN FOODS

 

When you go out to eat always choose foods which are high in protein. Protein is extremely helpful when it comes to dieting as it has extremely high satiety levels as shown in this study (https://www.ncbi.nlm.nih.gov/pubmed/15466943 ).

 

And as you can imagine feeling full is one of the most important factors when it comes to managing body weight.

 

Alongside feeling more full, protein actually helps with burning more of the total body fat and trunk fat when calories are restricted as shown in this study (https://www.ncbi.nlm.nih.gov/pubmed/22691622 )

 

 

2) CHOSE LOW-CALORIE DENSITY FOODS

 

Calorie density can be described as how many calories a certain food contains per gram of food. The more calories it contains, the more calorie dense it is.

 

Obviously choosing low-calorie dense foods is optimal for keeping higher satiety levels and preventing fat gain.

 

The best low-calorie dense options are fruits, vegetables, low-fat dairy products, leaner cuts of meat etc.

 

 

3) BE MINDFUL OF ALCOHOL OPTIONS

 

Staying completely away from alcohol drinking is of course for most of us, simply put not realistic.

 

So what should you do if you plan on drinking?

 

If you want to minimize fat gain you should:

  • Avoid adding sugar beverages to your alcohol (like adding fruit juice to vodka for instance).
  • Avoid cocktails as they are filled with sugar.
  • Avoid eating high-fat foods after drinking as alcohol consumption temporarily inhibits fat oxidation (or “fat burning”) as shown in this study (https://www.ncbi.nlm.nih.gov/pubmed/3280601 ).

 

 

4) INCORPORATE SOME EXERCISE

 

I don’t know about you, but I love to exercise. If you aren’t of the same opinion, that’s unfortunate, however, you should still try to incorporate at least some exercise while traveling to burn more calories.

 

Remember, the more you exercise, the more you can, in turn, eat and drink.

 

There are many “sneaky” ways of incorporating exercise into your traveling program such as taking hikes, traveling around with a bicycle rather than a car, going for a long swim if you are near a beach etc.

You could also do some bodyweight or resistance band exercises (link to https://www.masswithclass.com/best-resistance-band-exercises/ ) which do not require a lot of room, just some will to exercise and some imagination.

 

 

5) SAVE YOUR CALORIES FOR LATER

 

Most people ingest too many calories in the evening/at night when they go out to eat and possibly follow that up with some drinks afterward.

 

I have already mentioned how to minimize fat gain through proper food and alcohol choices, but there is another alternative where you actually don’t have to hold back from eating everything you want.

 

This alternative involves doing a short fast throughout the day or eating very small protein based meals throughout the day and then going “all out” at night. Eating little throughout the day will leave you with a lot of calories to play with at the end of the day and you will be able to eat and drink your favorite foods and drinks without restricting yourself.

 

 

CONCLUSION

 

Travelling is fun, but gaining unnecessary weight while travelling isn’t.

 

Follow the above-mentioned tips and you’ll minimize fat gain as much as possible.

 

 

ABOUT THE AUTHOR

 

Matjaž is a personal trainer and has BSc in Food Technology and Nutrition.

 

Currently, he is also attaining his Master’s degree in Sports Nutrition.

 

He promotes a healthy lifestyle and helps people achieve their fitness goals.

He regularly writes about exercise, nutrition and supplement tips on www.masswithclass.com

 

Things To Do In Dubrovnik

It’s the time of year when everyone is getting ready to choose a right tourist destination for a vacation, and in case you still did not make up your mind, you may well try with Dubrovnik, Croatia. The ancient Republic, Dubrovnik, always was is still a tourist lighthouse which attracts people from all around the world. Those who still haven’t seen this Mediterranea Pearl are probably not aware what they are missing. But we are here to help!

A Neverending Story

Dubrovnik is a beautiful city on the Croatian shores of Adriatic sea, and for centuries it used to be a small but independent Republic. Some records suggest that it was founded in the 6th century AD, and it gradually developed into an important trading port with strong navy. Its citizens were experienced traders and naval explorers famous all around the Europe and even further in places like India where they developed small colonies. But what makes Dubrovnik so unique is its sense of democracy and taste for arts and culture. Many famous thinkers, writers and poets used to live here and create magnificent works that are respected even today. And although Napoleon Bonaparte had made the end of the Republic’s independence, the feeling for culture has been preserved until today. Dubrovnik is one of the top tourist destinations in the world today and a place where famous moviemakers shoot scenes. Game of Thrones and Star Wars producers are Dubrovnik’s latest guests so don’t be astonished if you meet some celebrities while roaming the city’s streets.

What To See?

Well, there are truly hundreds of amazing places in Dubrovnik you should check out but since you probably won’t have that much time you might consider to visit at least the major ones.

City Walls

Probably the best way to start your adventure in Dubrovnik is to visit its astonishing walls that used to protect the city from numerous invaders. Once you climb the walls, you will be able to see the whole town as well as the beautiful Adriatic sea that is surrounding it. Also, while you are there, don’t miss a chance to see other important parts of Dubrovnik’s defences such as the St. Luca Tower or the St. John Fort. Those who are brave enough can also go to the Fort Lovrijenac, but have in mind that the object is located on top of the 40 meters high cliff looking down on the sea.

City Walls Dubrovnik

The Old City

Those who are not great fans of high places should directly go the historic centre of Dubrovnik. Your first stop might be the Large Onofrios Fountain built in the 15th century where you can refresh yourself a bit and get ready for other adventures. Then, you should go to the main street called Stradun where you can enjoy the amazing baroque architecture of various palaces or public and noble houses. Probably the most beautiful manor is called Sponza where famous artists and scientists used to meet and discuss various issues. Those who are into shopping can go to Placa where they can buy some local merchandise and souvenirs.

The Old City

Museums

And if you want to learn a bit more about Dubrovnik’s history you should go to one of many museums in the city. Nautical Museum may be the first one you should go to because Dubrovnik was the Merchant Republic and here you can find out all about its famous vessels which used to travel all around the world. Also, Historical and Cultural Museum will be a great place to hear some of the interesting stories from the city’s past that will help you understand the unique mentality of Dubrovnik’s citizens.

Museums In Dubrovnik

Beaches

And of course, it would be a shame to visit a coastal city and not test its beaches right? Dubrovnik is truly an amazing place because everyone can find a beach that suits his or hers needs. There are rock, pebble and sandy beaches, as well as public and private, so you can choose whatever you might like. Our favourites are Buza Beach, which is located beneath the city walls, and Copacabana that has most activities. But if you have enough of time, you might go to the nearby islands of Kolocep and Lopud since they are indeed top destinations worth visiting.

Beaches In Dubrovnik

Once you visit Dubrovnik, you will be aware why famous movie stars such as Tom Cruise or Angelina Jolie come here almost every year. The old Republic raises again so don’t miss a chance to be a part of it.